Month: April 2018

Private yoga and community yoga

Private yoga and community yoga

Private yoga and community yoga would be the two extreme end of yoga practice? One may say. But I love to do both and  find it inspiring to combine them in my teaching practice. Private yoga Based on my experience this might not be the 

Yoga and the corporate well-being

Yoga and the corporate well-being

I spent years in management in a multinational company. Now I am a yoga teacher. It is super easy to categorize the reaction I got from people on this change. Either: “Heh? You crazy? Well, good luck for making a living out if this…”,  or: 

How to prepare for your (first) yoga class

How to prepare for your (first) yoga class

Here are a couple of suggestions how to prepare for your yoga class – it doesn’t require additional time, rather just a bit of attention. Even if you have some experience in yoga practice, this may be a good reminder to you as well. 1. 

How to overcome post-travel depression

How to overcome post-travel depression

No doubt, that this phenomena, the post-travel depression is a thing. You may call it post-travel blues, post-vacation depression or PTD. Regardless of the label we put on it, I still didn’t figure our how to avoid it. I usually identify its first sign in