the world in my eyes

Month: April 2018

Private yoga and community yoga

Private yoga and community yoga

Private yoga and community yoga would be the two extreme end of yoga practice? One may say. But I love to do both and  find it inspiring to combine them in my teaching practice. Private yoga Based on my experience this might not be the […]

Yoga and the corporate well-being

Yoga and the corporate well-being

I spent years in management in a multinational company. Now I am a yoga teacher. It is super easy to categorize the reaction I got from people on this change. Either: “Heh? You crazy? Well, good luck for making a living out if this…”,  or: […]

How to prepare for your (first) yoga class

How to prepare for your (first) yoga class

Here are a couple of suggestions how to prepare for your yoga class – it doesn’t require additional time, rather just a bit of attention. Even if you have some experience in yoga practice, this may be a good reminder to you as well. 1. […]

How to overcome post-travel depression

How to overcome post-travel depression

No doubt, that this phenomena, the post-travel depression is a thing. You may call it post-travel blues, post-vacation depression or PTD. Regardless of the label we put on it, I still didn’t figure our how to avoid it. I usually identify its first sign in […]