mix & match – create your own course, create your own experience!
- we go though yoga history from the pre-vedic times to modern postural yoga, checking the main influences of the yoga we know and practice today in the western world
- we gain some understanding of yogic philosopy, and see the true meaning of yoga as a lifestyle and how we practice yoga off of the mat
- we check the some basic yoga postures in a posture cliniques
- and have a short (30-40 min) yoga practice to finish the workshop
- ever wondered what is behind the sexy title of a yoga class? what is hatha, yin, vinyasa, flow and all the other styles? we will go through all the major yoga styles and understand what makes them unique
- we learn about the importance of breathing and learn different breathing techniques
- we practice some of the pasic yoga breathing techniques
- we finish the workshop with a yoga practice where we focus on the breath
- for sure you heard about the chakras. but what exactly are those, what do they have to do with yoga – if anything at all?
- we learn about the energy centers and channels, how they are connected with yoga, how we work with the energy when we practice
- we also learn about mudras, dristi and body & energy locks
- we finish the workshop with a yoga practice focusing on the energy systems of yoga
- how is yoga and meditation connected?
- we learn the basics of meditation – starting from the environment and correct posture, till establishing a daily meditation practice
- after a relaxing, slow yoga practice we close the workshop with a meditation practice
Yoga Agora studio, address: 1085 Budapest, Üllői út 6., a few steps away from Kálvin tér
to secure your spot in the course, please transfer 50% of the course fee, (5.000 HUF for a single workshop, or 20.000 HUF for a full course)
please let me know if you are interested (e-mail: email@example.com or send a message to my yoga page: https://facebook.com/yogawithjuco) and fill in the registration form (https://forms.gle/Nv7gb9V84aFfzpvd9), so as part of the registration process I’ll send you a form to fill in and also share the payment details with you.