Private yoga and community yoga

Private yoga and community yoga

Private yoga and community yoga would be the two extreme end of yoga practice? One may say. But I love to do both and  find it inspiring to combine them in my teaching practice. Private yoga Based on my experience this might not be the 

Yoga and the corporate well-being

Yoga and the corporate well-being

I spent years in management in a multinational company. Now I am a yoga teacher. It is super easy to categorize the reaction I got from people on this change. Either: “Heh? You crazy? Well, good luck for making a living out if this…”,  or: 

How to prepare for your (first) yoga class

How to prepare for your (first) yoga class

Here are a couple of suggestions how to prepare for your yoga class – it doesn’t require additional time, rather just a bit of attention. Even if you have some experience in yoga practice, this may be a good reminder to you as well. 1. 

How to overcome post-travel depression

How to overcome post-travel depression

No doubt, that this phenomena, the post-travel depression is a thing. You may call it post-travel blues, post-vacation depression or PTD. Regardless of the label we put on it, I still didn’t figure our how to avoid it. I usually identify its first sign in 

7+1 tips to keep your bag small and light during your trip

7+1 tips to keep your bag small and light during your trip

I started my five month long travel in Southeast Asia last October, with a 30 liter capacity backpack. It was 7 kilos and I brought it along as a hand luggage all the way. My bag’s size didn’t change significantly, I arrived home after five 

Started here, ends here – Singapore

Started here, ends here – Singapore

I had difficulties with writing this post. Even watching Kung Fu Panda 1, 2 & 3(!) became a higher priority. It is the same feeling, like before important exams I suddenly have the urge of cleaning my apartment and washing the dishes, as if with 

Malaysia just gets better – Malacca

Malaysia just gets better – Malacca

It seems that I keep visiting some place, where I had no intention to go at all, but it turns out to be a good decision to spend some time there. I was thinking about what to do after the Cameron Highlands a lot. I 

Green rolling hills – Cameron Highlands

Green rolling hills – Cameron Highlands

I was heading to the Cameron Highlands from the super hot and humid Penang. I travelled with Deborah, whom I met in the hostel in George Town. We didn’t sleep much the night before and it didn’t have to do anything with the travel excitement. 

In love with Penang

In love with Penang

I seem to easily fall in love with cities I never meant to visit. This was the case with George Town as well. But I don’t mind. Do you know the feeling, when you arrive somewhere and you feel at home immediately? This was exactly 

On the road to Malaysia – Bangkok-Penang

On the road to Malaysia – Bangkok-Penang

There used to be direct trains from Malaysia to Thailand and to Singapore, but these are discontinued a couple of years ago. Whatever is the reason behind, for sure this didn’t make the life of the travellers easier. Experiencing this I am even more grateful